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About Our Practice

We created this practice to offer a calm, supportive space for people who carry a lot on their shoulders. Our focus is on professionals in high‑stress roles, including military families, first responders, medical staff, and executives. Many of our clients are navigating burnout, major transitions, relationship challenges, or the impact of trauma. We also provide SYMBIS‑informed couples work, EMDR, and career counseling for those seeking clarity and direction.Our approach is shaped by both professional training and lived experience. As a military family, there is a deep understanding of the constant change, emotional strain, and resilience that service life requires. This insight helps us connect with military members, spouses, and teens in a way that feels grounded and real.We believe healing happens when people feel understood and supported. Our goal is to create a space where clients can slow down, breathe, and talk openly about what they are facing. Whether someone is working through burnout, exploring their career path, strengthening their relationship, or processing trauma, we walk with them at a pace that feels safe and steady.This practice reflects our commitment to helping people find balance, confidence, and a renewed sense of self. We are honored to support those who spend so much of their lives caring for others, leading teams, serving their communities, or holding their families together.

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Meet Your Therapist

My name is Andrea Capitolo and as a Licensed Clinical Mental Health Counselor Associate, I bring a steady, grounded presence to the work we do together. I am a military spouse, a mom of teenagers, and a professional with more than twenty years of experience in human resources. That background gives me a strong foundation in career development, workplace dynamics, and the unique pressures faced by executives, medical professionals, first responders, and military families.My counseling style is warm, reflective, and collaborative. I use EMDR, CBT, and somatic techniques to help clients understand their experiences, reconnect with themselves, and move toward meaningful change. I believe counseling should feel accessible and supportive, not intimidating or out of reach.I have lived through several major life transitions, and those experiences shape the empathy and steadiness I bring into the therapy room. Clients often describe me as trustworthy, calm, and deeply present. My goal is to create a space where women, teens, and trauma survivors feel safe to explore what they are carrying and what they want their lives to look like next.Whether you are navigating burnout, rebuilding after a difficult season, exploring your career path, or seeking a more grounded sense of self, I am here to walk with you in a way that feels thoughtful, respectful, and genuinely supportive.

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Specialties

Individual Therapy
Anxiety, Trauma, and Burnout TherapySupport for high-functioning adults experiencing anxiety, emotional overwhelm, trauma responses, or chronic stress. EMDR-informed care is used when appropriateRelationship Clarity
Relationship Growth & Premarital CounselingStructured couples counseling designed to improve communication, alignment, and long-term relationship stability using the SYMBIS assessment framwork.Career & Life Direction
Career and Identity TransitionsSupport for professionals, teens, and anyone that is navigating burnout, career change, or identity uncertainty using insight-driven counseling informed by 20 years of HR experience.

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Billing & Fees

We are self‑pay practice and do not bill insurance.Choosing self‑pay offers greater privacy and control since nothing about your diagnosis or treatment is shared with insurance companies. This level of confidentiality is especially important for military families, first responders, medical professionals, and leaders who need discretion.Self‑pay also allows us to work together without restrictions, giving you the freedom to choose the path that fits your life and goals.

Individual Counseling: $100/ sessionCouples Counseling: $150/ sessionPremartial Package: $650
includes cost of SYMBIS, two 45-minute individual sessions, and six 90 minute couple sessionsCareer Intensive: $400
includes: one 90-minute session, two 45-minute follow-ups, ONet Assessment and interpretation, and a personality test

Contact

Get in touch with us!

Email: [email protected]Phone: (919) 808-1695
Please leave a voicemail with your name and phone number. We will get back to you within 24 hoursLocation: We exclusively provide telehealth services through a secure online platform for clients located in North Carolina.We follow all HIPAA guidelines and use secure, encrypted platforms to protect your personal health information.